Roth vs Traditional 401(k) Calculator

Compare the after-tax retirement balance of Roth vs Traditional 401(k) contributions. The winner depends on whether your tax rate at retirement will be higher or lower than today.

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Reviewed & updated for 2026 by Methodology & sources · How we calculate

How the math works

Both accounts grow tax-free, but the timing of tax matters:

  • Traditional: $10,000 of pay goes in before tax, costing you $7,600 of take-home pay at a 24% tax rate. The full $10,000 grows, and you pay tax on every dollar withdrawn.
  • Roth: the same $7,600 of take-home pay goes in after tax, so the Roth receives $7,600. It grows, and qualified withdrawals come out tax-free.

Compared at the same take-home cost, the two end up identical when your tax rate is the same now and in retirement: $10,000 grown and then taxed at 24% equals $7,600 grown tax-free. So whichever rate is lower wins, and the calculator compares them exactly this way.

When Roth wins

  • You're early in your career with lower current tax rates
  • You expect to be in a higher tax bracket at retirement (or worry about future tax increases)
  • You want tax-free legacy for heirs (Roth heirs pay no income tax on inherited Roth)
  • You want to avoid Required Minimum Distributions (SECURE 2.0 ended lifetime RMDs from Roth 401(k)s from 2024, 26 U.S.C. 402A(d)(5))
  • You're a high earner phased out of Roth IRA (Roth 401(k) has no income limit)

When Traditional wins

  • You're in a high tax bracket now (32%+) and expect lower bracket at retirement
  • You're maxing out elsewhere and want the immediate tax deduction
  • You plan to retire in a state with no income tax (FL, TX, etc.), tax deferral until you're a non-resident of high-tax state
  • You need the cash flow now and can invest the tax savings elsewhere

Side-by-side at common tax rate scenarios

$20,000 of pre-tax pay a year for 30 years, paid in monthly at an assumed 7% annual return. The Traditional account gets the $20,000; the Roth gets what's left after today's tax. The winner depends only on the two tax rates:

Current rate Retirement rate Traditional net Roth net Winner
12%22%$1,520,288$1,715,197Roth (+13%)
22%22%$1,520,288$1,520,288Tie
24%12%$1,715,197$1,481,307Traditional (+16%)
32%22%$1,520,288$1,325,380Traditional (+15%)
12%32%$1,325,380$1,715,197Roth (+29%)

One case tilts toward Roth even at equal rates: if you'd put the same dollar amount into either account, as when you contribute the maximum, a Roth holds more spendable money, because its balance is already taxed. To keep up, a Traditional saver would have to invest the tax saving (24% of $20,000 is $4,800 a year) in a taxable account, where its growth is taxed. Most people don't invest the saving, which is one reason Roth often comes out ahead in practice.

The 50/50 split: tax diversification

Predicting future tax rates over a 30-40 year horizon is a fool's errand. Congress changes brackets, deductions disappear, and your own income trajectory will surprise you. Most financial planners now recommend a tax diversification strategy: split contributions between Roth and Traditional, often 50/50, so you can choose which to withdraw from in retirement based on tax conditions at that time.

A tax-diversified retiree at age 65 with $500K in Traditional and $500K in Roth has powerful flexibility:

  • In low-income years (early retirement, gap years), withdraw from Traditional at the 10-12% bracket.
  • In high-income years (consulting, Social Security + pension), withdraw from Roth to keep AGI low.
  • For Medicare premium control, Roth withdrawals don't count toward MAGI thresholds that trigger higher Part B premiums.
  • For RMD management, Roth 401(k) RMDs were eliminated by SECURE 2.0 starting 2024, while a Traditional 401(k) requires them from age 73 (75 if you were born in 1960 or later). Having Roth assets gives you control over when to draw down.
  • For estate planning, heirs inherit Roth tax-free, while Traditional inherited IRAs trigger taxable distributions within 10 years for most non-spouse beneficiaries.

If you're in your 20s or 30s and unsure, default to Roth. If you're in peak earning years (40s-50s) with high marginal rates, default to Traditional. If you're somewhere in between, split it.

FAQs

What's the difference between Roth and Traditional 401(k)?

Traditional: Contribute pre-tax (lower paycheck taxes now), pay tax when you withdraw in retirement. Roth: Contribute after-tax (no immediate deduction), withdrawals in retirement are tax-free. The key question: do you expect your tax rate to be higher or lower in retirement?

Which is better, Roth or Traditional?

Roth wins if your retirement tax rate will be HIGHER than today. Traditional wins if your retirement tax rate will be LOWER. For most people, the rates are similar enough that other factors matter: Roth offers tax diversification (hedge against future tax increases), no Required Minimum Distributions (RMDs), and tax-free legacy for heirs. Traditional offers immediate tax savings useful in high-earning years.

What are the 2026 contribution limits?

$24,500 under 50, $32,500 at 50 or older, and $35,750 if you turn 60 to 63 in 2026, one limit shared by your Roth and Traditional 401(k) contributions. New for 2026: if your Social Security wages from that employer were over $150,000 in 2025, any catch-up has to go in as Roth. Separately, IRAs allow $7,500, and Roth IRA contributions phase out from $153K of income single, $242K married (IRS Notice 2025-67).

Can I contribute to both Roth and Traditional 401(k)?

Yes, if your employer's plan allows both options. What you put in across the two is capped at $24,500 for 2026, with the catch-ups above it at 50 and older. Many savers split contributions for tax diversification, e.g., 50% Roth, 50% Traditional.

What about employer matching?

Most plans pay the match pre-tax, into a Traditional sub-account, whichever way you contribute, and it's taxed when you withdraw it. Since SECURE 2.0, a plan may also let you take the match as Roth (26 U.S.C. 402A(a)(2)): it then counts as your taxable income in the year it's paid and comes out tax-free later. Check whether your plan offers it.

Does Roth 401(k) have income limits?

No, unlike Roth IRA, Roth 401(k) has NO income limits. High earners can contribute the full $24,500 regardless of income. This makes Roth 401(k) particularly valuable for high earners who are phased out of Roth IRA contributions.

Are Roth 401(k) withdrawals always tax-free?

Only qualified distributions are. You need both: (1) 5 tax years since your first Roth contribution to that plan, and (2) age 59½, disability, or death. Unlike a Roth IRA, a Roth 401(k) has no first-home exception (26 U.S.C. 402A(d)(2)). A withdrawal that isn't qualified can bring tax on the earnings share plus the 10% early-withdrawal tax.

Related retirement calculators

Traditional 401(k) net

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After retirement tax

Roth 401(k) net

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Tax-free withdrawal

Projection

  • Compares the same take-home cost: the pre-tax amount in the Traditional, the same pay after today's tax in the Roth, both paid in monthly at your assumed return. If you'd put the same dollar amount into either, as at the contribution limit, the Roth holds more after tax, which this doesn't show.
  • The answer turns on your tax rate now versus in retirement, an assumption rather than a known quantity, and assumes tax law stays as it is today.

A financial advisor can weigh this against your pension, expected retirement age, and state of residence in retirement.

Full methodology, sources and limitations